Pineapple Pork

Succulent pork fillet stir-fried with fresh pineapple, aromatic garlic, and coriander in a savory-sweet soy glaze.

Quick Pork High Protein Stir-Fry Pineapple

Estimated Nutrition

Calories

296.2

kcal / serving

1184.8 kcal total

Carbs

16.4g

per serving

65.5 g total

Fat

13.6g

per serving

54.2 g total

Protein

27.9g

per serving

111.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Sugar

Cornflour

for marinade

CondimentsSauces

Dark Soy Sauce

equal to 1 tbsp

Light Soy Sauce

for marinade

Fruits

225

Pineapple

fresh or tinned, chopped

Liquids

Shaoxing Rice Wine

for marinade; or dry sherry

Meat

450

Pork Fillet

cut into thin strips about 5cm long

NutsSeeds

clove

Garlic

crushed

tbsp

Coriander

coarsely chopped

handful

Coriander

sprigs for garnish

OilsFats

22.5

Groundnut Oil

equal to 1½ tbsp

Sesame Oil

for marinade

Method

Add the pineapple, coriander, soy sauce, and sugar and stir-fry for 3 more minutes.

Add the pork and stir-fry for 3 minutes.

Stir-fry the crushed garlic for 15 seconds until golden brown.

Heat a wok until hot and add the groundnut oil.

Drain the pork and discard the marinade.

Combine the marinade ingredients in a medium bowl and marinate the pork at room temperature.

Cut the pork into 5cm long strips.

Garnish with fresh coriander sprigs and serve.