Pine Nut-Crusted Salmon with Creamy Mash, Broccoli Florets and a Soft Poached Egg

Roasted pine nut-crusted salmon served with smooth creamy mashed potatoes, steamed broccoli, and a perfectly soft poached egg.

Dinner Seafood Salmon High Protein Pine Nuts

Estimated Nutrition

Calories

985.6

kcal / serving

985.6 kcal total

Carbs

42.1g

per serving

42.1 g total

Fat

76.2g

per serving

76.2 g total

Protein

38.4g

per serving

38.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

for the salmon crust

tablespoon

Double Cream

Butter

for the mash

piece

Egg

soft poached

GrainsCereals

Breadcrumb

NutsSeeds

clove

Garlic

peeled and crushed

tablespoon

Pine Nut

Salt

to taste

Black Pepper

freshly ground, to taste

Seafood

100

Salmon Fillet

Vegetables

0.5

piece

Baking Potatoes

peeled and chopped

piece

Broccoli

florets, cooked

Method

Plating the mash, top with salmon and the poached egg, and serve with broccoli florets.

Preheat the oven to 200°C.

Blend breadcrumbs, garlic, pine nuts, and butter in a food processor until smooth.

Season salmon and press the breadcrumb mixture onto the flesh side of the fish.

Bake salmon for 10 to 12 minutes until cooked through and opaque.

Boil potato in salted water for 8 to 10 minutes until tender.

Mash the potato with cream and butter until smooth.