Pine Nut-Crusted Paneer with Spinach Salad and Honey and Red Pepper Dressing

Crispy pine nut-crusted paneer served with a fresh spinach and orange salad and a sweet red pepper dressing.

Vegetarian Healthy Salad Paneer Deep-Fried

Estimated Nutrition

Calories

1645.2

kcal / serving

1645.2 kcal total

Carbs

58.4g

per serving

58.4 g total

Fat

142.1g

per serving

142.1 g total

Protein

45.8g

per serving

45.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

White Wine Vinegar

Dairy

piece

Egg

free-range, beaten

125

Paneer

sliced

Fruits

0.5

piece

Orange

juice only

0.5

piece

Lemon

juice only

GrainsCereals

Plain Flour

NutsSeeds

Pine Nut

finely chopped

clove

Garlic

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

500

Vegetable Oil

for deep frying

Olive Oil

for dressing

Olive Oil

for salad

Other

tsp

Honey

Vegetables

0.5

piece

Red Pepper

finely chopped

150

Spinach

fresh

Method

Heat vegetable oil in a deep saucepan until a bread cube sizzles and turns golden.

Coat paneer slices in flour, then beaten egg, then chopped pine nuts.

Fry the paneer until golden-brown and drain on kitchen paper.

Cook red pepper and garlic in oil for three minutes before adding juice and honey.

Blend the dressing until smooth and transfer to a dipping bowl.

Mix spinach, lemon juice, oil, vinegar, and orange segments in a bowl.

Serve the paneer on top of the salad with the dressing on the side.