Pepperpot Stew With Spillers Dumplings

A traditional Caribbean beef stew with root vegetables, coconut milk, and handmade flour dumplings simmered until tender and thickened.

Comfort Food Beef Spicy Caribbean Stew

Estimated Nutrition

Calories

502.1

kcal / serving

4016.5 kcal total

Carbs

57g

per serving

455.9 g total

Fat

19.6g

per serving

156.8 g total

Protein

24.4g

per serving

195.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

150

Plain Flour

LegumesPulses

400

Butterbeans

Drained and rinsed

Liquids

1.2

Beef Stock

Mixed with 2 tsp yeast extract

400

Coconut Milk

One can

tbsp

Water

Cold

Meat

600

Stewing Beef

Shin, fat and sinew trimmed, cut into small pieces

NutsSeeds

sprig

Thyme

Leaves only

piece

Allspice Berries

piece

Bay Leaf

clove

Garlic

Finely chopped

piece

Salt

To taste

piece

Black Pepper

To taste

pinch

Salt

For dumplings

Vegetables

Ginger

Very finely sliced

piece

Onion

Chopped

450

Yam

Cut into 3cm pieces

400

Sweet Potato

Cut into 4cm pieces

450

Pumpkin

Cut into 4cm pieces

piece

Spring Onion

Lightly crushed

piece

Scotch Bonnet Chilli

Finely chopped

150

Spinach

Leaves only, shredded

Method

Combine beef, thyme, allspice, bay leaf, garlic, ginger, onion, and stock in a saucepan.

Simmer for 10 minutes until meat and dumplings are cooked through and the sauce thickens.

Roll the dough into 24 small balls and add them directly to the simmering pot.

Stir in the shredded spinach and simmer for 4-5 minutes.

Mix flour and salt in a bowl, then add water to form a smooth dough.

Stir in vegetables, chillies, coconut milk, and butter beans and simmer for 15-20 minutes.

Season with salt and pepper, bring to a boil, then simmer covered for 20-25 minutes.