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Peppered Pork with Citrus Garlic Sauce and Potato and Bean Mash

Spiced flattened pork chops served with a broad bean potato mash, zesty garlic sauce, and caramelized orange slices.

PorkMain CourseHigh ProteinCitrus
Estimated Nutrition
Calories
912.3
kcal / serving
1824.5 kcal total
Carbs
29.3g
per serving
58.5 g total
Fat
71.1g
per serving
142.1 g total
Protein
39.2g
per serving
78.4 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Unsalted Butter
divided for mash and sauce
Fruits
1
piece
Orange
juice only
LegumesPulses
50
g
Broad Bean
blanched with skins removed
Liquids
50
ml
White Wine
Meat
300
g
Pork Chop
bones removed and fat trimmed off
NutsSeeds
1
tbsp
Black Peppercorn
1
tbsp
Coriander Seed
1
tbsp
Sea Salt
2
tbsp
Parsley
freshly chopped
1
tbsp
Chive
chopped fresh
1
unit
Salt
to taste
1
unit
Black Pepper
to taste
2
clove
Garlic
finely chopped
OilsFats
4
tbsp
Olive Oil
split between pork, mash, sauce, and oranges
Vegetables
0.5
piece
Onion
finely sliced
200
g
New Potatoes
boiled until tender and drained

Method

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