Peppered Pork Tenderloin with Chips and Rocket Salad

Pan-fried pork medallions served with oven-roasted potato chips and a fresh, zesty lemon and rocket side salad.

Healthy Quick Pork Potatoes High Protein

Estimated Nutrition

Calories

1125.4

kcal / serving

1125.4 kcal total

Carbs

64.8g

per serving

64.8 g total

Fat

88.5g

per serving

88.5 g total

Protein

27.2g

per serving

27.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

Meat

Pork Tenderloin

sliced into three medallions

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for frying pork

Olive Oil

for roasting potatoes

Olive Oil

for salad dressing

Vegetables

piece

Anya Potatoes

cut into thick chips

handful

Rocket Leaves

piece

Tomato

chopped

Method

Combine rocket, tomato, lemon juice, olive oil, and seasoning in a bowl.

Serve the rested pork alongside the roasted chips and fresh salad.

Flatten pork medallions between cling film to a thin consistency and season with salt and pepper.

Fry medallions in hot oil for 3-4 minutes per side until cooked through, then rest.

Toss potato chips with olive oil and seasoning in a roasting tin and roast for 12-15 minutes.

Preheat the oven to 180°C.