Peanut Chicken Goujons with Chilli Pak Choi and Lime and Coriander Dressing

Crispy peanut-crusted chicken strips served with charred spicy pak choi and a zesty lime and coriander dressing.

Healthy Chicken Asian High Protein Peanuts Pak Choi

Estimated Nutrition

Calories

1185.4

kcal / serving

1185.4 kcal total

Carbs

51.1g

per serving

51.1 g total

Fat

88.6g

per serving

88.6 g total

Protein

54.2g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Brown Sugar

CondimentsSauces

tbsp

Soy Sauce

for pak choi

tbsp

Soy Sauce

for dressing

Dairy

piece

Egg

free-range, beaten

Fruits

0.5

piece

Lime

juice only, for pak choi

GrainsCereals

tbsp

Plain Flour

Meat

0.5

piece

Chicken Breast

skin removed, sliced into strips

NutsSeeds

Peanut

shelled

0.5

tsp

Salt

tbsp

Coriander

fresh, chopped

OilsFats

tbsp

Vegetable Oil

tbsp

Sesame Oil

Vegetables

piece

Pak Choi

split in half lengthways

0.5

piece

Red Chilli

chopped, for pak choi

Method

Coat chicken strips in flour, dip in egg, and roll in peanut crumbs.

Serve the chicken with pak choi and spoon the dressing around the plate.

Combine all dressing ingredients in a bowl and mix well.

Pulse the peanuts in a food processor to crumbs and place on a plate.

Mix the pak choi ingredients and cook in a hot chargrill pan for 4-5 minutes.

Fry the chicken goujons in oil for 2-3 minutes per side until golden.