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Parmesan Gnocchi with Tomato and Basil Sauce and Pan-Fried Lemon Sole

Handmade parmesan gnocchi served with a smooth tomato basil sauce and pan-fried lemon sole fillets.

SeafoodMain CoursePastaGnocchiFresh Tomatoes
Estimated Nutrition
Calories
546.4
kcal / serving
2185.6 kcal total
Carbs
47.9g
per serving
191.4 g total
Fat
26.3g
per serving
105.2 g total
Protein
29.6g
per serving
118.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Sun-Dried Tomato Paste
Dairy
75
g
Parmesan Cheese
Finely grated
GrainsCereals
110
g
Plain Flour
NutsSeeds
12
piece
Basil
Leaves
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Extra Virgin Olive Oil
For the sauce
45
ml
Olive Oil
For the gnocchi
15
ml
Olive Oil
For the fish
Seafood
2
piece
Lemon Sole
Fillets, skinned and split lengthways
Vegetables
1
piece
Onion
Finely chopped
500
g
Tomato
Fresh, roughly chopped
400
g
Chopped Tomato
Canned
600
g
King Edward Potatoes
Peeled and cut into chunks

Method

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