Parmesan Crusted Salmon

Golden parmesan breadcrumb crusted salmon served over tender boiled broccoli florets for a quick and healthy meal.

Healthy Quick Seafood Salmon High Protein

Estimated Nutrition

Calories

625.5

kcal / serving

625.5 kcal total

Carbs

28.1g

per serving

28.1 g total

Fat

34.2g

per serving

34.2 g total

Protein

52.4g

per serving

52.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Parmesan Cheese

GrainsCereals

Breadcrumb

NutsSeeds

handful

Parsley

fresh, chopped

clove

Garlic

crushed

Seafood

150

Salmon Steak

Vegetables

150

Broccoli

cut into florets

Method

Place the broccoli on a plate and top with the crusted salmon.

Cook the broccoli for four minutes until tender and then drain.

Boil a saucepan of salted water and add the broccoli florets.

Coat the salmon top with crumbs and bake for ten minutes until golden and cooked through.

Blend breadcrumbs, cheese, parsley, and garlic in a food processor until fine crumbs form.