Estimated Nutrition
Calories
1053.1
kcal / serving
4212.4 kcal total
Carbs
104g
per serving
416 g total
Fat
49.2g
per serving
196.8 g total
Protein
48.6g
per serving
194.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
50
g
White Breadcrumbs
fresh
500
g
Liquids
50
ml
Meat
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Parsley
chopped, or other herbs like oregano, thyme or sage
OilsFats
75
ml
Olive Oil
5 tbsp converted to ml
Vegetables
Method
1
2
3
4
5
6
7
8