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Papeta Pur Eeda with Cod Masala Salad

A rustic Indian dish of spiced fried potatoes topped with poached eggs, served alongside a zesty masala-spiced cod salad.

HealthyIndianSeafoodPotatoEggsParsi
Estimated Nutrition
Calories
461.1
kcal / serving
1844.2 kcal total
Carbs
37.9g
per serving
151.6 g total
Fat
22.1g
per serving
88.5 g total
Protein
27.6g
per serving
110.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
Unsalted or salted
4
piece
Egg
Free-range, organic
Fruits
0.5
piece
Lime
Juice only
GrainsCereals
4
slice
White Bread
Served buttered
NutsSeeds
1
tsp
Cumin Seed
Whole
2
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
tbsp
Fresh Coriander
Heaped, finely chopped
1
tsp
Ground Cumin
1
tsp
Ground Coriander
0.25
tsp
Turmeric
0.5
tsp
Red Chili Powder
2
clove
Garlic
For salad, finely chopped
1
tbsp
Mint Leaf
Finely shredded
OilsFats
2
tbsp
Vegetable Oil
For the potatoes
1
tbsp
Oil
For the salad
Seafood
250
g
Cod
Skinned, pin boned and diced
Vegetables
1
piece
Green Chilli
Finely chopped
1
piece
Onion
Medium, thinly sliced
1
piece
Potato
Large, peeled, cut into 3mm slices, washed and dried
2
piece
Spring Onion
Finely sliced
2
cm
Ginger
Peeled and finely chopped
1
piece
Red Onion
Small, diced
2
piece
Tomato
Seeds removed, chopped
0.5
piece
Cucumber
Small, diced
1
piece
Cos Lettuce
Small, cut into pieces

Method

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