Pan-Roasted Lamb with Garlic and Rosemary and Ratatouille

Pan-fry lamb with rosemary and garlic, then serve over a quick simmering vegetable ratatouille made with peppers and courgettes.

Quick Lamb High Protein French Ratatouille

Estimated Nutrition

Calories

532.5

kcal / serving

532.5 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

38.6g

per serving

38.6 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

Liquids

Water

boiling

Meat

piece

Lamb Chop

NutsSeeds

clove

Garlic

skins on

sprig

Rosemary

fresh

dash

Salt

to taste

dash

Black Pepper

freshly ground, to taste

clove

Garlic

chopped

OilsFats

Olive Oil

dash

Vegetables

0.5

piece

Onion

chopped

0.5

piece

Red Pepper

chopped

0.5

piece

Courgette

chopped

Method

Remove lamb and let it rest for 5 minutes under foil.

Heat a dash of olive oil in a separate pan.

Heat 15ml olive oil in a frying pan.

Fry the lamb with garlic, rosemary, and seasoning for 4 minutes per side.

Fry the onion, pepper, garlic, and courgette for 5 minutes until soft.

Stir in tomato purée, seasoning, and water, then simmer for 10 minutes.

Plate the ratatouille and place the lamb on top.