Pan-Grilled Chicken Breasts with Parsley Salad and Sun-Dried Tomatoes

Grilled chicken breast paired with a fresh parsley salad, sun-dried tomatoes, parmesan slivers, and a zesty basil dressing.

Healthy Chicken High Protein Grill Salad

Estimated Nutrition

Calories

1755.1

kcal / serving

7020.5 kcal total

Carbs

9.7g

per serving

38.6 g total

Fat

169.6g

per serving

678.4 g total

Protein

53.8g

per serving

215.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

150

Rice Wine Vinegar

teaspoon

Worcestershire Sauce

Dairy

Parmesan Cheese

Slivers

Meat

piece

Chicken Breast

Skinless

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground

handful

Basil

Fresh

clove

Garlic

Crushed

handful

Curly Parsley

De-stalked

OilsFats

tablespoon

Olive Oil

For brushing

600

Olive Oil

For dressing

Vegetables

piece

Shallot

Finely chopped

piece

Sundried Tomatoes

Chopped

Method

Plate the parsley salad and top with chicken, sun-dried tomatoes, and parmesan slivers.

Toss parsley with basil dressing and a dash of Worcestershire sauce.

Brush chicken with olive oil and grill in a pre-heated pan until golden and cooked through.

Blend the basil, oil, vinegar, shallot, garlic, and seasoning together until smooth.