Pan-Fried Salmon with Shaken Peas

Pan-fry salmon fillets and serve over creamy simmered peas with lettuce, mint, and buttered new potatoes.

Healthy Seafood Main Course Salmon Peas

Estimated Nutrition

Calories

546.1

kcal / serving

2184.5 kcal total

Carbs

26.4g

per serving

105.6 g total

Fat

35.6g

per serving

142.4 g total

Protein

29.6g

per serving

118.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Caster Sugar

CondimentsSauces

tbsp

Dairy

100

Liquids

a dash

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

clove

Garlic

crushed

bunch

Mint

fresh, chopped

OilsFats

tbsp

Olive Oil

for brushing

Seafood

portions

Salmon Fillet

portions

Vegetables

piece

Onion

small, finely chopped

350

Pea

0.5

piece

Lettuce

finely shredded

400

New Potatoes

boiled and buttered for serving

Method

Serve the salmon on top of the peas alongside boiled, buttered new potatoes.

Brush salmon fillets with olive oil and pan-fry in a hot pan until cooked through.

Melt 25g butter over low heat and soften the onion and garlic without browning.

Simmer for several minutes and finish by adding the chopped mint.

Stir in the shredded lettuce and a pinch of sugar then season with salt and pepper.

Add 350g peas, horseradish, and a dash of wine to simmer before stirring in 100ml cream.