Admirably

Pan-Fried Salmon with Roasted Vegetables, French Fries and Champ Sauce

Pan-fry salmon and deep-fry chips. Roast cauliflower and peppers. Blend a creamy potato and spring onion sauce to serve.

SeafoodMain CourseSalmonHigh ProteinPotato
Estimated Nutrition
Calories
1152.4
kcal / serving
1152.4 kcal total
Carbs
49.6g
per serving
49.6 g total
Fat
88.5g
per serving
88.5 g total
Protein
42.8g
per serving
42.8 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Unsalted Butter
75
ml
Double Cream
1
tbsp
Whole Milk
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
1
tbsp
Olive Oil
for salmon
1
tbsp
Olive Oil
for vegetables
500
ml
Vegetable Oil
for deep frying
Seafood
150
g
Salmon Fillet
Vegetables
0.5
piece
Cauliflower
cut into florets, blanched
0.5
piece
Red Pepper
thinly sliced
2
piece
Spring Onion
for roasting
1
piece
Potato
peeled and cut into thin sticks

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.