Pan-Fried Red Mullet Fillet with Chargrilled Aubergine and Roasted Red Pepper

Pan-fried red mullet served over roasted red peppers with chargrilled garlic aubergine slices.

Healthy Seafood Main Course Dairy Free Gluten Free Pan-Fried

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

10.2g

per serving

10.2 g total

Fat

72.4g

per serving

72.4 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

Salt

for seasoning

Black Pepper

freshly ground

clove

Garlic

chopped

OilsFats

Olive Oil

for the fish

Olive Oil

for vegetables

Seafood

piece

Red Mullet

fillet

Vegetables

0.5

piece

Red Pepper

seeds removed, halved

0.5

piece

Aubergine

sliced

Method

Preheat the oven to 180°C.

Season the fish with salt and pepper and fry in oil for 3 minutes per side until golden.

Drizzle olive oil over pepper halves and fry skin-down for 4 minutes until blistered.

Roast the peppers in the oven for 12 minutes until tender.

Fry the aubergine and garlic in a chargrill pan for 3 minutes per side until tender.

Serve the fish on the roasted pepper with aubergine slices on the side.