Pan-Fried Pork with Oriental Salad

Succulent seared pork fillet served with a spicy, sweet syrup dressing and fresh watercress salad.

Quick Pork High Protein Dairy Free Gluten Free Salad

Estimated Nutrition

Calories

530.2

kcal / serving

530.2 kcal total

Carbs

54.1g

per serving

54.1 g total

Fat

20.5g

per serving

20.5 g total

Protein

31.8g

per serving

31.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

null

Liquids

Water

null

Meat

150

Pork Fillet

flattened out using a meat mallet

NutsSeeds

pinch

Chili Flakes

null

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

approximately 1 tbsp

Vegetables

0.5

bunch

Watercress

null

Method

Simmer 50g sugar, a pinch of chilli flakes, and 75ml water in a small pan until syrupy, then cool.

Coat 150g flattened pork fillet in olive oil, salt, and pepper.

Sear the pork in a hot non-stick pan for two minutes on each side.

Remove the pork from the heat and allow it to rest for two minutes.

Slice the pork into five pieces and place them on a plate.

Scatter watercress around the pork and drizzle with the prepared dressing.