Estimated Nutrition
Calories
710.5
kcal / serving
2842 kcal total
Carbs
10.5g
per serving
42.1 g total
Fat
59.6g
per serving
238.4 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
Fruits
1
squeeze
Lemon Juice
To taste
Liquids
50
ml
50
ml
Meat
125
g
Chorizo
Hot cooking variety, peeled and diced
NutsSeeds
1
1
Sea Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
sprig
Flat leaf Parsley
Leaves picked and chopped
OilsFats
125
ml
Arbequina Olive Oil
For the mash
1
splash
Olive Oil
For cooking
Seafood
400
g
Hake
Trimmed and cleaned darnes
16
piece
Surf Clams
Washed
Vegetables
1
piece
Potato
Preferably Desirée variety, peeled and evenly diced
1
piece
Banana Shallot
Peeled and diced
Method
1
2
3
4
5
6
7
8