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Pan-Fried Grey Mullet with Stir-Fried Mangetout and Shiitake Mushrooms with Lemongrass Sauce

Pan-fried grey mullet fillets served on a bed of stir-fried vegetables with a creamy white wine and lemongrass sauce.

HealthyDinnerFishSeafoodStir-Fry
Estimated Nutrition
Calories
712.1
kcal / serving
2848.3 kcal total
Carbs
9.7g
per serving
38.6 g total
Fat
54.6g
per serving
218.4 g total
Protein
35.5g
per serving
142.1 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Unsalted Butter
250
ml
Double Cream
Liquids
1
piece
Lime Juice
juice of one lime
50
ml
Fish Stock
250
ml
Dry White Wine
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
30
g
Sesame Seed
toasted
75
g
Lemongrass
grated
1
bunch
Lemon Thyme
finely chopped
OilsFats
15
ml
Olive Oil
30
ml
Sesame Oil
Seafood
700
g
Grey Mullet Fillets
skin scored
Vegetables
60
g
Beansprout
60
g
Shiitake Mushroom
finely sliced
60
g
Mangetout
finely sliced
50
g
Shallot
sliced
175
g
Button Mushroom
sliced

Method

1
2
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