Estimated Nutrition
Calories
712.1
kcal / serving
2848.3 kcal total
Carbs
9.7g
per serving
38.6 g total
Fat
54.6g
per serving
218.4 g total
Protein
35.5g
per serving
142.1 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
50
g
250
ml
Liquids
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
30
g
Sesame Seed
toasted
75
g
Lemongrass
grated
1
bunch
Lemon Thyme
finely chopped
OilsFats
15
ml
30
ml
Seafood
700
g
Grey Mullet Fillets
skin scored
Vegetables
60
g
60
g
Shiitake Mushroom
finely sliced
60
g
Mangetout
finely sliced
50
g
Shallot
sliced
175
g
Button Mushroom
sliced
Method
1
2
3
4
5
6
7
8
9
10