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Pan-Fried Chicken with Chilli Beans, Fennel and Pancetta

Pan-fried chicken served over a warm mixture of flageolet beans, sautéed fennel, shallots, and crispy pancetta with fresh herbs.

HealthyChickenHigh ProteinBeansPancetta
Estimated Nutrition
Calories
546.1
kcal / serving
2184.4 kcal total
Carbs
28.6g
per serving
114.4 g total
Fat
27.7g
per serving
110.8 g total
Protein
45.6g
per serving
182.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon
Juice and grated zest only
GrainsCereals
4
slice
Crusty Bread
To serve
LegumesPulses
400
g
Flageolet Beans
Canned, rinsed and drained
Meat
600
g
Chicken Breast
Skinless and boneless
8
slice
Pancetta
Thin slices
NutsSeeds
4
clove
Garlic
Chopped
3
tbsp
Mixed Fresh Herbs
Chopped parsley, mint or basil
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
30
ml
Extra Virgin Olive Oil
2 tbsp plus extra for drizzling
Vegetables
2
piece
Shallot
Chopped
1
piece
Red Chilli
De-seeded and chopped
1
piece
Fennel
Thinly sliced
100
g
Green Leaf Salad
To serve

Method

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