Overnight Muesli with Apple and Nuts

Prepare muesli in advance by mixing oats, fruit, and spices with yogurt and milk for a quick, protein-rich breakfast.

Vegetarian Healthy High Protein Breakfast No-Cook Low Gi

Estimated Nutrition

Calories

335

kcal / serving

670 kcal total

Carbs

43.1g

per serving

86.1 g total

Fat

10.4g

per serving

20.8 g total

Protein

17.3g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

200

Greek Yogurt

0% fat

100

Skimmed Milk

Fruits

piece

Apple

coarsely grated

100

Blueberry

GrainsCereals

Porridge Oats

NutsSeeds

Hazelnut

blanched and roughly chopped

0.25

tsp

Cinnamon

ground

0.25

tsp

Nutmeg

ground

Almond

flaked and toasted

Method

Serve in two bowls topped with 100g of blueberries and 10g of toasted almonds.

Mix the oats, apples, hazelnuts, cinnamon, and nutmeg in a bowl.

Stir in the 200g of yoghurt and 100ml of milk.

Cover the bowl and chill in the fridge for several hours or overnight.