Oriental-Style Spiced Lamb Cutlets

Lamb cutlets marinated in a coriander, cumin, and ginger paste, then seared and oven-roasted for a flavorful finish.

Quick Lamb Main Course High Protein Spicy

Estimated Nutrition

Calories

485.2

kcal / serving

485.2 kcal total

Carbs

18.4g

per serving

18.4 g total

Fat

28.2g

per serving

28.2 g total

Protein

38.5g

per serving

38.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Maple Syrup

Meat

piece

Lamb Cutlet

flattened with a tenderiser

NutsSeeds

Coriander Seed

Cumin Seed

clove

Garlic

Vegetables

1.25

Ginger

freshly grated

Method

Rest the meat for five minutes before serving.

Roast the lamb in an ovenproof dish for five minutes.

Coat the lamb cutlets thoroughly in the spice marinade.

Sear the cutlets in a hot griddle pan for 30 seconds per side until browned.

Mix in the maple syrup and ginger.

Crush coriander seeds, cumin seeds, and garlic in a mortar and pestle to form a paste.

Preheat the oven to 200°C.