Oriental-Style Citrus Mackerel with Rocket Salad

Simmer citrus juices and soy sauce, cook mackerel fillets in the glaze, then serve over fresh rocket with orange wedges.

Healthy Quick Seafood High Protein Citrus Mackerel

Estimated Nutrition

Calories

325.4

kcal / serving

325.4 kcal total

Carbs

16.1g

per serving

16.1 g total

Fat

18.2g

per serving

18.2 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Orange

Juice only

0.5

piece

Lime

Juice only

NutsSeeds

pinch

Chili Flakes

Dried

Sesame Seed

Coriander Leaf

Fresh, chopped

Seafood

piece

Mackerel Fillet

Cut in half

Vegetables

Rocket

Fresh

Method

Simmer the orange juice, soy sauce, chilli flakes, and sesame seeds in a frying pan for 3 to 4 minutes.

Cook the mackerel in the pan for 2 minutes on each side until thoroughly cooked.

Remove from heat, add lime juice, and scatter coriander over the fish.

Toss rocket leaves in a bowl with the juices from the pan.

Plate the rocket, top with mackerel, and garnish with orange wedges.