Oriental-Style Chicken with Guacamole

Marinated chicken strips griddled and oven-baked, served with a fresh, citrusy homemade guacamole and toasted sesame seeds.

Healthy Chicken Main Course High Protein Fusion

Estimated Nutrition

Calories

627.1

kcal / serving

3762.6 kcal total

Carbs

14.1g

per serving

84.6 g total

Fat

54.8g

per serving

328.8 g total

Protein

22.7g

per serving

136.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Worcestershire Sauce

Tabasco Sauce

Splash

Fruits

piece

Lime

Juice only

piece

Avocado

Skinned and chopped

Meat

piece

Chicken Breast

Boneless, skinless, cut into 1cm strips

NutsSeeds

bunch

Coriander

Leaves removed and roughly chopped

tsp

Sea Salt

And freshly ground black pepper

Sesame Seed

Toasted

clove

Garlic

Crushed to a paste

Coriander

Fresh, chopped

OilsFats

Olive Oil

For the marinade

Sesame Oil

150

Olive Oil

For the guacamole

Other

Honey

Vegetables

piece

Ginger

Peeled and grated

piece

Red Chilli

Finely chopped

piece

Spring Onion

Sliced on the diagonal

piece

Shallot

Finely chopped

Method

Combine all marinade ingredients in a bowl.

Marinate chicken in the fridge, covered, for at least one hour.

Preheat the oven to 200°C.

Griddle chicken strips over high heat for 2 minutes until browned.

Bake chicken on a baking sheet for 5 minutes until cooked through.

Season chicken and garnish with spring onions and toasted sesame seeds.

Mix chopped avocados with lime juice in a bowl.

Add remaining guacamole ingredients and season to taste.

Serve chicken on plates with a spoonful of guacamole.