Oriental Lamb Cutlets with Soy, Honey and Chilli on Hot Bean Salad

Succulent lamb cutlets glazed in a soy-honey sauce served over a sautéed garlic and chilli green bean salad.

Quick Lamb High Protein Asian Fusion One Person

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

33.5g

per serving

33.5 g total

Fat

34.2g

per serving

34.2 g total

Protein

42.8g

per serving

42.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

1.25

Caster Sugar

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Lime

juice only

0.5

piece

Orange

juice only

Meat

piece

Lamb Cutlet

NutsSeeds

clove

Garlic

crushed

0.5

tsp

Chili Flakes

for the salad

sprig

Chervil

to garnish

OilsFats

Olive Oil

Other

Honey

clear

Vegetables

150

Green Bean

trimmed

0.5

piece

Onion

finely sliced

Method

Serve lamb on the bean salad and garnish with chervil.

Blanch green beans in boiling salted water for 2 minutes then drain.

Sauté garlic, onion, sugar, and chilli flakes in olive oil until softened.

Add beans to the pan, fry for 1 minute, and keep warm.

Fry lamb cutlets fat-side down until crisp, then brown both sides.

Add soy, honey, and citrus juices to the lamb and reduce by half.