Open-Faced Steak Sandwich with Tomato Salsa

A seared rump steak served on toasted bread topped with a fresh cherry tomato and rocket salsa.

Quick High Protein Steak Salsa Sandwich

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

16.5g

per serving

16.5 g total

Fat

76.4g

per serving

76.4 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

slice

White Bread

Meat

100

Rump Steak

NutsSeeds

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

3 tbsp used for steak and bread

Extra Virgin Olive Oil

2 tbsp used for salsa

Vegetables

0.5

piece

Shallot

peeled and finely chopped

handful

Rocket Leaves

piece

Cherry Tomato

chopped

Method

Spoon the salsa over the steak to serve.

Heat a griddle pan until hot.

Brush 22.5ml of olive oil over the steak and fry for 3-4 minutes per side.

Remove the steak and rest it on a warm plate.

Drizzle remaining olive oil over the bread and toast on the griddle for 2-3 minutes per side.

Mix the shallot, rocket, tomatoes, and extra virgin olive oil in a bowl to make the salsa.

Slice the steak into thick strips and place onto the bread.