Norwegian Fish Pie

A Scandinavian-inspired fish pie featuring tuna, pasta, and caraway seeds topped with crisp breadcrumbs and anchovies.

Fish Main Course Pasta Scandinavian Tuna

Estimated Nutrition

Calories

511.3

kcal / serving

2045.2 kcal total

Carbs

42.4g

per serving

169.5 g total

Fat

25.6g

per serving

102.5 g total

Protein

27.7g

per serving

110.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

unsalted

500

100

GrainsCereals

160

such as macaroni, penne or fusilli, cooked and drained

Breadcrumb

dried

NutsSeeds

0.5

tsp

Caraway Seeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Seafood

130

Tuna

canned, drained, and flaked

piece

Anchovy Fillet

cut in half lengthways

Vegetables

0.5

piece

Onion

peeled and finely chopped

Method

Preheat the oven to 200°C.

Fry the caraway seeds in foaming butter for 2 minutes.

Whisk in flour for 4 minutes, then add 125ml of milk to form a paste.

Add another 125ml of milk and whisk until bubbling.

Whisk in the remaining 250ml of milk, simmer until thick, then stir in cream cheese and seasoning.

Combine the cheese sauce with onion, tuna, and cooked pasta.

Transfer to a dish, top with breadcrumbs and anchovies, and bake at 200°C for 30 minutes.