Noodle Soup with Teriyaki Cod

Pan-seared cod glazed with honey and soy served atop a fragrant noodle soup with pak choi and lime.

Healthy Soup Quick Seafood Noodles High Protein

Estimated Nutrition

Calories

585

kcal / serving

585 kcal total

Carbs

67.8g

per serving

67.8 g total

Fat

16.2g

per serving

16.2 g total

Protein

42.5g

per serving

42.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

for glaze

Fruits

piece

Lime

juice only

GrainsCereals

125

Noodles

pre-cooked

Liquids

600

Vegetable Stock

or chicken stock

NutsSeeds

tbsp

Coriander

fresh

tsp

Rock Salt

for seasoning

OilsFats

tbsp

Oil

for frying

Other

tbsp

Honey

for glaze

Seafood

150

Cod

skin on

Vegetables

0.5

piece

Chili

'cherry bomb' variety

piece

Pak Choi

cut into quarters

Method

Add the coriander, pak choi, and lime juice and cook for two more minutes.

Heat oil in a medium saucepan and fry the cod skin-side down for two minutes.

Season with rock salt, flip the fish, and cook the other side.

Warm the stock, chilli, and noodles in a large saucepan for five minutes.

Preheat the oven to 200°C.

Transfer the pan to the oven and roast for three minutes.

Remove from the oven and glaze the fish with honey and soy sauce.

Serve the glazed cod on top of the noodle soup.