No Pastry Savoury Pie

High-protein, crustless pies made with ricotta, egg, leek, and bacon, baked in a muffin tray until golden and set.

Easy Gluten-Free Breakfast Egg High-Protein

Estimated Nutrition

Calories

114.5

kcal / serving

458.1 kcal total

Carbs

2.5g

per serving

10.1 g total

Fat

8.5g

per serving

33.8 g total

Protein

7.1g

per serving

28.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

Free-range

150

Ricotta

Meat

rasher

Bacon

Large rasher, cooked and chopped

OilsFats

tsp

Vegetable Oil

For greasing

Vegetables

Leek

Finely sliced

Method

Bake in the oven for 30 minutes until just cooked through.

Divide the mixture evenly between the six prepared muffin holes.

Stir the sliced leek and chopped bacon into the mixture.

Preheat the oven to 200°C.

Beat the egg and ricotta together in a bowl until the mixture is smooth.

Grease six holes of a muffin tray with vegetable oil.