Nest of Roasted Balsamic Vegetables with Aromatic Wild Rice
Crispy filo pastry nests filled with marinated roasted vegetables and served with fragrant boiled wild rice and fresh herbs.
Estimated Nutrition
Calories
621.6
kcal / serving
2486.2 kcal total
Carbs
75.6g
per serving
302.2 g total
Fat
29.7g
per serving
118.6 g total
Protein
13.6g
per serving
54.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
GrainsCereals
1
packet
250
g
NutsSeeds
1
sachet
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
2
sprig
Rosemary
large sprigs
1
bunch
Parsley
chopped
OilsFats
3
tbsp
5
tbsp
Vegetables
1
piece
Pumpkin
small, finely sliced
1
piece
Courgette
large, diced
50
g
1
piece
Red Pepper
diced
100
g
French Bean
steamed
1
piece
Radicchio
small
Method
1
2
3
4
5
6
7
8
9
10