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Mutton Saag

Tasty mutton curry with big flavours and iron-rich spinach, slow-cooked until tender in a spiced green sauce.

MuttonDairy FreeGluten FreeSlow CookedCurrySpinach
Estimated Nutrition
Calories
548.1
kcal / serving
3288.5 kcal total
Carbs
15.7g
per serving
94.2 g total
Fat
39.2g
per serving
235.4 g total
Protein
32.8g
per serving
196.8 g total
Cook Time
210
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Tomato Puré
Meat
900
g
Mutton Leg
boneless, cut into 4cm pieces
NutsSeeds
10
piece
Cardamom Pod
lightly pounded to split
1
tbsp
Cumin Seed
2
tsp
Mustard Seed
0.25
piece
Cinnamon Stick
6
piece
Garlic
cloves, peeled and sliced
1
tbsp
Ground Coriander
2
tsp
Ground Turmeric
1
tsp
Flaked Sea Salt
plus extra to taste
1
piece
Bay Leaf
1
tsp
Black Pepper
freshly ground, to taste
OilsFats
5
tbsp
Sunflower Oil
divided
Vegetables
4
piece
Onion
large, peeled and sliced
2
piece
Red Chilli
long, sliced
500
g
Spinach Leaves
stalks removed, washed and drained

Method

1
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