Mustard and Butterbean Pâté with Garlic Toasts

A smooth butterbean and mustard spread served on garlic-rubbed griddled French bread. Quick, vegetarian, and perfect for snacking.

Vegetarian Healthy Quick Appetiser Pâté

Estimated Nutrition

Calories

336.2

kcal / serving

672.4 kcal total

Carbs

28.6g

per serving

57.2 g total

Fat

21.8g

per serving

43.6 g total

Protein

6.4g

per serving

12.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Wholegrain Mustard

Fruits

Lemon Juice

GrainsCereals

slice

French Bread

LegumesPulses

100

Butterbeans

canned, rinsed, and drained

NutsSeeds

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

clove

Garlic

peeled and halved

OilsFats

Olive Oil

Method

Top the toasts with the bean pâté and serve.

Rub the toasted bread with the cut garlic clove.

Griddle the bread for two minutes on each side.

Heat a griddle pan until smoking.

Season to taste with salt and pepper.

Blend the mixture until smooth.

Place the butterbeans, mustard, olive oil, and lemon into a food processor.