Mussels with Fried Artichokes

Crispy fried artichokes paired with tender mussels, served with a fresh garlic and white wine vinaigrette.

Quick Seafood Appetiser Mussels Artichoke

Estimated Nutrition

Calories

485.4

kcal / serving

485.4 kcal total

Carbs

38.8g

per serving

38.8 g total

Fat

32.5g

per serving

32.5 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Flour

CondimentsSauces

0.5

tsp

White Wine Vinegar

Liquids

0.5

tsp

White Wine

NutsSeeds

clove

Garlic

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

500

Vegetable Oil

for frying

tbsp

Olive Oil

Seafood

Mussels

cooked, shells removed

Vegetables

100

Artichoke

cooked from a jar, drained

Method

Arrange artichokes and mussels on a plate and drizzle with vinaigrette.

Mix all vinaigrette ingredients in a bowl.

Remove artichokes with a slotted spoon and drain on kitchen paper.

Fry the artichokes until crisp and golden.

Heat 500ml of vegetable oil in a heavy-bottomed pan.

Toss the artichokes in flour and shake off any excess.