Mozzarella, Aubergine, Mushroom and Roasted Pepper Roll

An Italian-style vegetarian sub featuring microwave-steamed mushrooms and aubergine topped with mozzarella and roasted peppers on a wholemeal roll.

Vegetarian Healthy Quick Lunch Microwave Low Fat

Estimated Nutrition

Calories

320

kcal / serving

320 kcal total

Carbs

29g

per serving

29 g total

Fat

12g

per serving

12 g total

Protein

17g

per serving

17 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Mozzarella

Sliced

GrainsCereals

piece

Wholemeal Roll

Sliced in half

NutsSeeds

pinch

Dried Oregano

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

2.5

Olive Oil

For drizzling

Vegetables

piece

Mushroom

Button mushrooms or one large mushroom, thinly sliced

0.5

piece

Aubergine

Thinly sliced

Roasted Red Pepper

From a jar, not in oil, drained and sliced

slice

Red Onion

Thin slice

handful

Rocket

Method

Place sliced mushrooms and aubergines in a microwave safe bowl.

Drizzle with olive oil and season with salt and pepper.

Cover bowl with cling film and microwave on high for 2 minutes until tender.

Pile steamed vegetables onto the sliced wholemeal roll.

Add roasted pepper, mozzarella, red onion, oregano, and rocket.