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Moussaka with Griddled Courgettes

A traditional Greek lamb and aubergine bake layered with cheese sauce, served with lemony charred courgette ribbons.

DinnerLambMain CourseAubergineGreek
Estimated Nutrition
Calories
672.1
kcal / serving
4032.6 kcal total
Carbs
24.6g
per serving
147.6 g total
Fat
47.6g
per serving
285.6 g total
Protein
36.4g
per serving
218.4 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
Unsalted
200
ml
Milk
Heated
2
piece
Egg
Free-range, beaten
75
g
Cheddar
Grated
75
g
Mozzarella
Grated
Fruits
1
piece
Lemon
Juice only
GrainsCereals
25
g
Plain Flour
Liquids
150
ml
Red Wine
120
ml
Lamb Stock
Meat
600
g
Lamb Mince
NutsSeeds
2
clove
Garlic
Crushed
1
tsp
Cumin
Ground
1
tsp
Cinnamon
Ground
1
tsp
Oregano
Fresh
2
tbsp
Mint
Chopped, fresh
1
pinch
Nutmeg
Freshly grated
1
to taste
Salt
1
to taste
Black Pepper
Freshly ground
2
tbsp
Mint
Fresh, for courgettes
OilsFats
88.7
ml
Olive Oil
Divided for frying
59.1
ml
Olive Oil
For courgettes
Vegetables
4
piece
Aubergine
Sliced
1
piece
Onion
Large, chopped
400
g
Tomato
Tinned, chopped
4
piece
Courgette
Small, cut into ribbons

Method

1
2
3
4
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