Monkfish Wrapped in Prosciutto

Pan-seared monkfish wrapped in prosciutto, roasted until tender, and served with a fresh tomato basil sauce and wilted spinach.

Dinner Seafood High Protein Monkfish Low Carb

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

12.1g

per serving

12.1 g total

Fat

64.2g

per serving

64.2 g total

Protein

54.8g

per serving

54.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

slices

Prosciutto

NutsSeeds

Black Pepper

freshly ground, to taste

clove

Garlic

crushed

leaves

Basil

fresh, chopped

OilsFats

Olive Oil

for searing monkfish

Olive Oil

for sauce

Olive Oil

for spinach

Seafood

200

Monkfish

trimmed

Vegetables

Spring Onion

chopped

140

Cherry Tomato

halved

200

Spinach

Method

Preheat the oven to 220°C.

Wrap the monkfish in prosciutto and season with black pepper.

Heat oil in an ovenproof pan and fry monkfish for 2–3 minutes until browned.

Roast in the oven for 8 minutes and let rest for 5 minutes.

Sauté spring onions and garlic in oil for 1 minute, then stir in tomatoes and basil.

Wilt the spinach in a separate pan with oil for 2 minutes.

Serve the fish with spinach and top with the tomato sauce.