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Monkfish Tikka Masala with Roti

Marinated monkfish in a creamy spiced sauce served on homemade puffed roti bread.

IndianSeafoodMonkfishCurryHomemade Bread
Estimated Nutrition
Calories
1642.1
kcal / serving
3284.2 kcal total
Carbs
122.6g
per serving
245.2 g total
Fat
99.3g
per serving
198.6 g total
Protein
64.2g
per serving
128.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
150
g
Greek-Style Yogurt
150
ml
Double Cream
200
ml
Double Cream
GrainsCereals
300
g
Plain Flour
Liquids
5
ml
Lime Juice
150
ml
Water
NutsSeeds
3
piece
Cardamom Pod
broken
1
piece
Mace Flower
broken
30
g
Cashew Nut
30
g
Almond
ground
3
piece
Garlic
cloves
5
g
Salt
2
piece
Garlic
cloves, finely chopped
OilsFats
30
ml
Vegetable Oil
Seafood
300
g
Monkfish
trimmed and cut into 2.5cm pieces
Vegetables
5
cm
Ginger
root
5
cm
Ginger
peeled and roughly chopped
1
piece
Green Chilli
finely chopped
1
piece
Red Onion
finely chopped
3
piece
Tomato
roughly chopped

Method

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