Estimated Nutrition
Calories
1062.6
kcal / serving
4250.5 kcal total
Carbs
100.6g
per serving
402.2 g total
Fat
52.7g
per serving
210.8 g total
Protein
48.9g
per serving
195.4 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
500
g
American-Style Rice
Easy-cook
Liquids
1.1
l
Chicken Stock
Or water
Meat
4
links
Chorizo Sausage
Chopped
450
g
Chicken Pieces
On or off the bone
NutsSeeds
OilsFats
118.3
ml
Seafood
450
g
450
g
Crayfish
Alternative to prawns
Vegetables
1
piece
Onion
Chopped
3
piece
Mixed Peppers
Chopped
2
piece
Scotch Bonnet Chilli Pepper
1 red and 1 yellow, chopped
200
g
Mixed Vegetables
Carrots, peas, beans, sprouts, or courgettes, chopped
Method
1
2
3
4
5
6
7
8