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Miso-Baked Black Cod

Black cod fillets marinated in miso, sake, and ginger, oven-baked then grilled, served with steamed sesame-dressed Chinese greens.

HealthyDinnerAsianSeafoodHigh Protein
Estimated Nutrition
Calories
631.1
kcal / serving
2524.4 kcal total
Carbs
35.6g
per serving
142.4 g total
Fat
34g
per serving
136 g total
Protein
45.7g
per serving
182.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tbsp
Caster Sugar
0.5
tsp
Sugar
CondimentsSauces
4
tbsp
White Miso Paste
1
tbsp
Rice Wine Vinegar
2
tbsp
Soy Sauce
seasoned
2
tbsp
Dashi Seasoning
liquid
Fruits
2
piece
Lime
quartered
Liquids
6
tbsp
Sake
2
splash
Citrus Juice
such as yuzu lemon juice
NutsSeeds
2
clove
Garlic
finely grated
6
tbsp
Sesame Seed
1
dash
Japanese Sansho Pepper
1
dash
White Pepper
alternative to sansho pepper
OilsFats
1
splash
Vegetable Oil
for oiling tray
Seafood
800
g
Black Cod Fillet
4 x 200g pieces, skin on
Vegetables
10
g
Ginger
fresh root, peeled and finely grated
1
handful
Micro Salad
for garnish
600
g
Choi Sum
or pak choi or spinach

Method

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