Minced Beef Chappli Kebabs

Spiced beef patties mixed with roasted chickpea flour, coriander, and chillies, pan-fried until browned and juicy.

Indian Beef Main Course High Protein Pan-Fried

Estimated Nutrition

Calories

307.5

kcal / serving

1845.2 kcal total

Carbs

per serving

24.1 g total

Fat

25.8g

per serving

154.5 g total

Protein

15.5g

per serving

92.8 g total

Cook Time

minutes

Serves

patties

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

tsp

Chickpea Flour

Also called gram flour or besan flour

Meat

450

Beef

Minced

NutsSeeds

tbsp

Coriander Seed

Whole

0.75

tsp

Salt

Or to taste

0.75

tsp

Cumin Seed

Whole

tbsp

Coriander

Fresh, coarsely chopped

OilsFats

Vegetable Oil

Enough to come to a depth of 3mm; can use peanut oil

Vegetables

piece

Bird's-Eye Chilly

Finely chopped

tbsp

Onion

Finely chopped

piece

Cherry Tomato

Cut into quarters

Method

Serve the hot kebabs with naan bread, onion rings, fresh coriander, and chutneys.

Place the minced beef in a large mixing bowl.

Toast the chickpea flour in a small pan over medium-high heat until light golden-brown.

Cool the flour briefly and add it to the beef.

Crush the coriander seeds and add them to the bowl.

Finely chop the chillies and add them to the beef mixture.

Mix in the salt, cumin, chopped coriander, onion, and tomatoes, then form six 1cm thick patties.

Heat 3mm of oil in a large frying pan over medium-high heat.

Fry patties for two minutes per side until browned, then reduce heat and cook for two more minutes until done.