Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
34.8g
per serving
139.2 g total
Fat
14.6g
per serving
58.4 g total
Protein
38.2g
per serving
152.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tsp
Dairy
150
ml
Soured Cream
Optional topping
Fruits
1
piece
Seville Orange
Juice only; can substitute with lime and grapefruit
1
piece
Lime
Juice only
GrainsCereals
4
piece
Flour Tortilla
Soft
NutsSeeds
0.25
tsp
Black Peppercorn
Dry fried and ground
0.5
tsp
Cumin Seed
Dry fried and ground
0.5
tsp
Coriander Seed
Dry fried and ground
0.5
tsp
0.5
tsp
0.5
tsp
0.25
tsp
3
cloves
Garlic
Chopped and mashed to a paste
0.5
tsp
Salt
For marinade
1
cloves
Garlic
Very finely chopped
4
tbsp
Fresh Coriander
Chopped
Seafood
700
g
Haddock Fillet
Divided into four portions
Vegetables
450
g
Tomato
Ripe, deseeded and finely diced
0.5
piece
Red Onion
Finely chopped
2
piece
Green Chilli
Deseeded and finely chopped
Method
1
2
3
4
5
6
7
8
9
10