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Mayan Stew

A traditional pre-conquest style stew featuring tender pork, toasted chillies, roasted tomatoes, and ground pumpkin seeds.

DinnerPorkSpicyStewTraditional
Estimated Nutrition
Calories
996.4
kcal / serving
3985.4 kcal total
Carbs
31.4g
per serving
125.6 g total
Fat
71.1g
per serving
284.2 g total
Protein
62.1g
per serving
248.5 g total
Cook Time
120
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
250
g
Dried Corn
Or substitute 300g soaked chickpeas
Liquids
1.75
litres
Chicken Stock
Or water, light stock
290
ml
Water
Hot
Meat
1
kg
Pork Shoulder
NutsSeeds
1
head
Garlic
Chopped
5
piece
Bay Leaf
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
4
cloves
Garlic
For roasting
2
piece
Clove
4
piece
Black Peppercorn
250
g
Pumpkin Seeds
2
leaves
Yerba Santa
Or 1 tsp ground fennel seeds
OilsFats
1
tbsp
Sunflower Oil
Vegetables
1
piece
Onion
Medium, sliced
4
piece
Chilcostle Rojo Chillies
4
piece
Guajillo Chilli
500
g
Plum Tomato

Method

1
2
3
4
5
6
7
8
9
10
11
12
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