Maru's Spiced Salsa

A fresh, crunchy, no-cook vegetable dip with carrots, tomatoes, and spices, perfect for summer gatherings and healthy snacking.

Vegetarian Vegan Healthy Summer No-Cook Salsa Dip

Estimated Nutrition

Calories

148.5

kcal / serving

445.6 kcal total

Carbs

12.9g

per serving

38.8 g total

Fat

10.8g

per serving

32.5 g total

Protein

1.4g

per serving

4.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

CondimentsSauces

Fruits

squeeze

NutsSeeds

handful

Coriander

fresh, finely chopped

clove

Garlic

finely chopped

1.25

Turmeric

ground

1.25

Cumin

ground

pinch

Salt

OilsFats

Rapeseed Oil

Vegetables

piece

Carrot

small, peeled, diced

piece

Onion

small, chopped

piece

Tomato

ripe, chopped

piece

Red Chilli

deseeded and finely chopped

piece

Spring Onion

trimmed, thinly sliced, for garnish

Method

Season with lemon juice and garnish with sliced spring onion.

Combine the mixtures and stir in spices, oil, vinegar, sugar, ketchup, and salt.

Blend the tomatoes and chilli in a separate bowl until they form a smooth purée.

Chop the carrot and onion into small pieces using a hand blender.