Marinated Griddled Swordfish with Roasted Baby Sweetcorn and Chilli, Orange and Coriander Salsa

Swordfish marinated in lime and soy, then griddled and served with a roasted sweetcorn and zesty orange coriander salsa.

Healthy Seafood High Protein Swordfish Griddled

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

26.8g

per serving

26.8 g total

Fat

68.4g

per serving

68.4 g total

Protein

34.5g

per serving

34.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dark Soy Sauce

Fruits

piece

Lime

juice and finely grated zest

piece

Orange

segmented

NutsSeeds

clove

Garlic

finely chopped

pinch

Black Pepper

freshly ground

pinch

Salt

handful

Coriander

fresh leaves, roughly chopped

OilsFats

Olive Oil

for the marinade

Olive Oil

for roasting

Olive Oil

for the salsa

Seafood

piece

Swordfish

steak fillet

Vegetables

0.5

piece

Green Chilli

deseeded and finely chopped; for the marinade

Baby Sweetcorn

Method

Place sweetcorn in an ovenproof dish, drizzle with oil, season, and roast for 6-8 minutes.

Mix orange segments, coriander, olive oil, and chilli in a bowl and season.

Preheat the oven to 220°C.

Fold the roasted sweetcorn into the salsa mixture.

Griddle the drained swordfish and lime wedges for 2-3 minutes per side on a hot pan.

Serve the swordfish on top of the salsa and garnish with charred lime wedges.

Mix marinade ingredients in a dish, coat the swordfish, and let sit for 10 minutes.