Mango and Mangetout Noodle Salad

A vibrant noodle salad featuring firm mango strips, shredded mangetout, and a zesty ginger-lime herb dressing topped with sesame seeds.

Healthy Asian Quick Noodles Mango Salad

Estimated Nutrition

Calories

546.3

kcal / serving

2185.3 kcal total

Carbs

52.7g

per serving

210.8 g total

Fat

34.6g

per serving

138.4 g total

Protein

per serving

24.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Fish Sauce

can substitute with soy sauce

Fruits

piece

Mango

very firm

piece

Lime

juice and zest

GrainsCereals

450

Rice Noodle

cooked, thin

NutsSeeds

handful

Coriander

fresh, stalks included

handful

Mint

fresh

Sesame Seed

toasted

to taste

Black Pepper

freshly ground

OilsFats

Sunflower Oil

Sesame Oil

toasted

Other

Honey

clear

Vegetables

175

Mangetout

shredded lengthways

piece

Spring Onion

very finely sliced

Ginger

freshly grated

Method

Peel the mangoes and slice them into fine strips.

Toss the salad with the dressing and top with sesame seeds before serving.

Mix in the sesame oil.

Slowly blend in the sunflower oil to create a smooth emulsion.

Blend lime juice, zest, honey, ginger, coriander, mint, and fish sauce into a paste.

Combine mango, mangetout, spring onions, and cooked noodles in a bowl.