Lime Roasted Salmon Fillet on Citrus Coriander Mushy Peas

Seared salmon roasted with lime and sugar, served atop buttery citrus-infused mashed peas for a quick, flavorful dinner.

Healthy Quick Salmon High Protein Peas Low Carb

Estimated Nutrition

Calories

782.4

kcal / serving

782.4 kcal total

Carbs

21.4g

per serving

21.4 g total

Fat

61.2g

per serving

61.2 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Brown Sugar

for sprinkling

Dairy

Butter

Fruits

piece

Lime

peeled and sliced

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

divided

Seafood

150

Salmon Fillet

skin-on

Vegetables

Pea

frozen

Method

Preheat your oven to 180°C.

Heat 15ml of olive oil in an ovenproof frying pan.

Fry the salmon skin-side down for 3 minutes until crisp.

Top fish with lime slices, sugar, and seasoning.

Roast salmon in the oven for 7 minutes until cooked through.

Boil the peas for 3 minutes until tender.

Drain and mash peas with butter, lime juice, and seasoning.

Serve the salmon fillet placed over the mushy peas.