Light Oriental-Style Broth

A quick, nourishing broth featuring tenderstem broccoli, peas, and basmati rice infused with sesame and chili.

Vegetarian Healthy Asian Quick Low Calorie

Estimated Nutrition

Calories

285.5

kcal / serving

285.5 kcal total

Carbs

15.6g

per serving

15.6 g total

Fat

19.8g

per serving

19.8 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

GrainsCereals

tbsp

Basmati Rice

cooked

Liquids

300

Fish Stock

hot; can substitute vegetable stock

NutsSeeds

tbsp

Sesame Seed

handful

Coriander

chopped; to serve

OilsFats

tsp

Sesame Oil

Vegetables

stalks

Tenderstem Broccoli

trimmed

tbsp

Pea

fresh or defrosted

piece

Bird's-Eye Chilly

finely chopped

Method

Add broccoli, peas, and chilli, then boil until vegetables are tender.

Add sesame seeds, rice, soy sauce, and sesame oil, and simmer to warm through.

Bring 300ml of stock to a boil in a pan.

Pour the broth into a bowl and garnish with chopped coriander.