Estimated Nutrition
Calories
1240
kcal / serving
2480 kcal total
Carbs
109.2g
per serving
218.4 g total
Fat
59.1g
per serving
118.2 g total
Protein
67.8g
per serving
135.5 g total
Cook Time
60
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1.5
tbsp
Soft Dark Brown Sugar
Mixed with stout
Dairy
15
g
GrainsCereals
225
g
Basmati Rice
Rinsed under cold water
LegumesPulses
200
g
Black Beans
Canned, drained and rinsed
Liquids
Meat
500
g
Lamb Rump
Cut into 4 equal pieces
NutsSeeds
OilsFats
15
ml
45
ml
Sunflower Oil
Or groundnut oil
Vegetables
0.5
piece
Scotch Bonnet Chilli
Seeds removed, finely chopped
0.5
piece
Spring Onion
Trimmed and chopped
0.25
piece
Onion
Roughly chopped
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14