Lemon Sole Goujons, Marie-Rose Sauce and Crushed Minted Peas
Homemade fish fingers served with flavor-packed marie-rose sauce and posh mushy peas for a treat of a fish supper.
Estimated Nutrition
Calories
705.4
kcal / serving
1410.8 kcal total
Carbs
29.4g
per serving
58.7 g total
Fat
47.1g
per serving
94.2 g total
Protein
41.2g
per serving
82.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
10
g
CondimentsSauces
Dairy
3
piece
Free-Range Egg
Whisked
20
g
Fruits
0.5
piece
GrainsCereals
50
g
Plain Flour
Seasoned with salt and pepper
Liquids
1
splash
Brandy
Optional
NutsSeeds
OilsFats
500
ml
Vegetable Oil
For deep-fat frying
Seafood
1
piece
Lemon Sole
Filleted and skinned
Vegetables
1
piece
Banana Shallot
Diced
200
g
Fresh Peas
Blanched and refreshed
Method
1
2
3
4
5
6
7
8
9
10