Estimated Nutrition
Calories
456.2
kcal / serving
1824.6 kcal total
Carbs
45.5g
per serving
181.8 g total
Fat
14.6g
per serving
58.4 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
2
tbsp
CondimentsSauces
Fruits
2
piece
Lemon
zest and juice only
GrainsCereals
300
g
Basmati Rice
cooked and cooled
LegumesPulses
40
g
Black Beans
rinsed, drained and roughly chopped
Liquids
Meat
400
g
Chicken Breast
boneless skinless, cut into strips
NutsSeeds
3
cloves
Garlic
thinly sliced
2
cloves
Garlic
finely chopped
2.5
tbsp
Fresh Coriander
roughly chopped
2
tbsp
Coriander Leaf
roughly chopped
OilsFats
Other
1
tbsp
Seafood
300
g
Squid
cleaned and cut into strips
Vegetables
1
piece
Red Chilli
finely chopped
2
cm
Fresh Root Ginger
peeled and finely grated
3
stalk
Spring Onion
thinly sliced
3
cm
Fresh Root Ginger
peeled and finely chopped
Method
1
2
3
4
5
6
7
8
9
10
11